Only a couple of days ago I ordered a book though a gift card I got and it got here in a matter of a few days. Yet a letter that was coming from Cambridge is not. Makes you wonder...
Anyways once I opened the book I realized I needed the other book to go with it. At least that one I could get through my Kobo Arc. SO I am starting a new workbook that I will be putting my answers here. And since I have so few people reading it I should not have any problems with people not liking it. These books are not about Highly Sensitive, but I think they will still help many who also have fears that they have to deal with.
The books are "Feel The Fear and Do It Anyway." and "Fear The Fear.. And Beyond" both are by Susan Jeffers. There books were pointed out by my Sister-in-common-law. She was reading them and thought I could use it so I got them and will be doing the exercises here to share with those who might like to follow along.
The first one:
The fears the run my life are...
the fear that people do not like me (mostly close friends and family of those close to me)
the fear that I will mess up
the fear that I will do something that will make those who I love angry at me
the fear that I would fail again
the fear that I will be emotional in public
the fear that I am not smart enough, good enough
the fear that I will never be the real me
Ok that is a start and they are very deep to me so I hope you will not hold them against me.
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