From all I have read about being HSP there are really only two ruling classes, the warrior kings and the priestly advisors. Many of the advisors are HSP and are jobs such as teachers, counselors, healers, writers and artists.
So lets make two lists, one of ways or roles that you do as an advisor and a list of the trait as a HSP that you have that helps you be in that role.
WAY/ROLES TRAITS
Cooking class teacher * heightened awareness of subtleties in my environment,
Writing - sight, sound, touch, taste, smell.
Mother *become stressed and upset when overwhelmed so I like to
Admin. Assist. at a Community Centre keep my home calm so that people can find solitude, relief, and
Furniture assembly comfort.
Pet Owner *be conscientious and hard working,
Making Jewelry for my own Business *have a deep respect and appreciation of nature, music, art.
*try to organize things and thoughts
*enjoy simplicity and find I become overwhelmed by chaos,
clutter, or stress.
*find comfort and well being around a lake, river,
stream, the ocean, or even a fountain.
*aware of and affected by other people's moods, emotions, and
problems.
*have a deep inner life, have vivid dreams.
What don't You like about Yourself
I am not going to sit here and list what I don't like about myself, but it is important to do and I do have a small list in my book. The idea is not a self-loathing, but to list issues that might be a problem. Do not list what people have said such as fat or babyish, but to state things such as "I seam to be slow at ..."
Then, out of Eleine Aron's Workbook do pages 33-37
1. Identify specific behavior
2. Rating of importance
3. Your reaction at this point
4. Observations about your self- criticism
5. Light of your sensitivity
6. A new way of approaching it
7. What else from your past contributes to this behavior?
8. Rate now
9. Any changes in how you feel about this aspect of yourself?
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